Strengthening Your Body
In A Non-Linear Way
When you think about it, life isn’t linear at all and neither are sports. You move, walk, jump and do everything in 3 dimensions. Rotational Training is a way of preparing your body to deal with the 3-dimensional stresses of the real world, sports, and an active lifestyle. Conventional methods of training typically focus on 2D linear movements. This is unrealistic and doesn’t reflect how you perform outside the gym. Rotational Training brings you the ability to perform complex movements in a controlled manner that trigger more than one joint at a time.
Designed To Improve Lateral Mobility
Rotational training delivers complex movement patterns that do more than improve horizontal mobility, but also lateral mobility. When you find yourself suddenly jumping to the side, shuffling to the right or even diving in a certain direction, you are utilizing lateral movement. In terms of sports and fitness, lateral movement is essential in terms of performance. Rotational training helps to retrain certain neurological pathways responsible for the complex lateral movements you need to perform at an elite level.
The Idea Is To Develop A 360 Degree, 3 Dimensional Strength
By identifying weak muscles in the kinetic chain, you can target specific areas that need more attention than others. Multi-joint rotational training will eliminate bad habits in the kinetic chain and retrain those key muscles to fire in a more synchronous & efficient order. This results in a more fluid 3-dimensional strength and movement. Now that you know where and how to identify and enhance those muscles weakest in the kinetic chain, you can systematically approach each one through rotational training.