Athletes from all walks of life encounter ACL problems. Since the ACL is a critical part of achieving rapid lateral mobility, it’s frequently bearing the brunt of extreme gravitational forces. Athletes from football, soccer, and even track and field go through career-changing ACL injuries every year.
Rotational training offers athletes a very realistic & reliable way to save their season and stave off injury. In this article, we’ll discuss a very specific way you can prevent injury, strengthen those weak muscles, improve your ability to perform, and even retrain muscles that have been previously injured.
Access Your Muscle Strength Through Rotational Training
Identifying those weakened muscles is the key to strengthening specific areas that need it. Without knowing which critical muscles in the lower kinetic chain need to be strengthened, it can be very difficult to specifically target them.
Rotational training equipment like the Kinector will stimulate ACL regeneration by not only identifying weak muscles but also strengthening them for enhanced performance and a lowered risk of injury. This revolutionary new science of rotational training has given athletes a way to avoid and recover from one of the most career impacting injuries in sports.
Prevent Injury With The Kinector
First, let’s talk about how rotational training can prevent injury and protect you from sitting on the sidelines. Injury in the ACL happens when the surrounding muscles tendons and ligaments reach their breaking point. When that ACL snaps, it’s because the force exerted was higher than the ACL could manage. One of the ways to prevent that is to increase the amount of force your ACL can take. The best way to do that is through rotational training.
Avoid Re-Injury Through Rotational Training
If you’ve already been injured and are suffering from a slow recovery, you want to consider rotational training as a form of rehabilitation. Rotational training will help you speed up the recovery process while minimizing the possibilities of re-injuring the ACL. This is a game-changer in sports medicine. Having the ability to significantly prevent injury and avoid re-injury gives athletes the power to do what they love to do most, perform.
Re-Train The Damaged Kinetic Chain
Dysfunctional biomechanical output or an improper firing order in the kinetic chain can be caused by injury, bad habits, and many other factors. Improving your lateral mobility, reaction time and neurological downtime comes from retraining the kinetic order to operate in the most efficient way possible. Oftentimes an injury can disrupt or reprogram the way your kinetic order fires. Additionally, long periods of inactivity and years of bad habits can also cause the kinetic chain to operate inefficiently. Rotational training will help smooth that out by ensuring your muscles & joints operate in the most efficient & seamless way possible.
ACL regeneration is only one of the many ways that rotational training and the kinector can help save your sports season. Whether you’re on the field or off the field, you need a way to ensure your body can muscle through the tremendous stresses involved in professional and amateur sports. Consider contacting one of our partner distributors to begin your rotational training program as soon as possible.